Friday, January 09, 2009
Nutrition article
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The vitamin B, most especially the biotin, aids in maintaining the health of hair. Among the best sources of the vitamin are the egg yolks, milk, meat, brewer�s yeast, soybeans, saltwater fish, and whole grains. You should remember that taking in the uncooked egg whites deplete the biotin content in the body so therefore eating it must be avoided. The use of saccharin which is commonly found in most toothpastes and taking in of antibiotics also produce an adverse effect on your body�s biotin absorption.
Then, make sure you take in enough Vitamin A. The best sources are broccoli, carrots, pumpkin, fish liver oil, yellow squash, spinach, sweet potatoes, peaches, and cantaloupes. Vitamin C is another very important component that ensures a healthy hair. It can be found from the citrus fruits, green vegetables, and berries.
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Ok, maybe I�m focusing a little too much on you �kids� here (lol)��.
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The vitamin B, most especially the biotin, aids in maintaining the health of hair. Among the best sources of the vitamin are the egg yolks, milk, meat, brewer�s yeast, soybeans, saltwater fish, and whole grains. You should remember that taking in the uncooked egg whites deplete the biotin content in the body so therefore eating it must be avoided. The use of saccharin which is commonly found in most toothpastes and taking in of antibiotics also produce an adverse effect on your body�s biotin absorption.
Then, make sure you take in enough Vitamin A. The best sources are broccoli, carrots, pumpkin, fish liver oil, yellow squash, spinach, sweet potatoes, peaches, and cantaloupes. Vitamin C is another very important component that ensures a healthy hair. It can be found from the citrus fruits, green vegetables, and berries.
Visit this website for more Info on...
Stevia Stevia Powder Natural Sweetener
Superfood Testimonials
Ok, maybe I�m focusing a little too much on you �kids� here (lol)��.
Unless, you parents are doing this too (lol).
View this websit fo...
Superfood Testimonials
Buy Superfoods | Buy Herbs
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# posted by Cerys : 7:04 PM
