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Goji Juice Bread: A Goji Treat For The Whole Family

Goji juice has quickly become one of the world�s most popular nutritional supplements. Derived from the goji berry, it is believed to be one of the most nutritionally dense foods on the planet. Throughout the world, families drink goji juice on a daily basis, partly because of the stellar taste of the juice, but mostly to gain the nutritional benefits. This has led to a mundane routine of consuming a few ounces of pure juice per day, instead of optimizing the goji juice experience.

A little bit of creative imagination can break this monotony. Why risk boredom by simply drinking the same amounts of plain goji juice day in and day out? By experimenting with goji juice recipes, you can enhance your daily goji consumption and be less likely to forget this important juice in your daily routine. A good way to add some spice to your goji experience is by breaking some goji juice bread! Below is a recipe for doing just that.
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Natural HealingAtkins Diet Plan Whats it All About?

A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in butter. Sounds really good right? It sounds so tempting but there is a trade-off. You will have to give up carbs such as breads, potatoes, pasta, rice, and other things like chocolate, cake, some fruits, veggies, and milk at least in the beginning.

The theory is that when you cut out carbs your body are forced into burning fat that your body has stored to give it energy. Your body burns more calories when burning fat than when it is burning carbohydrates and you will lose weight more quickly. Your blood sugars stabilize which prevents overeating.

The first phase of the Atkins Diet Plan is the Introduction Phase and must be followed for at least two weeks. You are only allowed to consume 20 grams of carbs a day. You can load up on as much red meat, chicken, fish, cheese, eggs, mayo, cream, and butter. It is during this phase that your body switches from the burning fat to burning carbs.

The second phase is the ongoing weight loss phase. During this phase you increase your carb intake by about 5 grams daily until you find your critical carbohydrate level for losing weight. The most carbs that you can eat and still lose between 1 and 3 pounds a week. Breads, pasta, potatoes, and rice are still off limits.

The third phase is the pre-maintenance phase that you enter when you have only five to ten pounds to go to meet your goal weight. Your carb intake increases by ten grams each day for a week in order to help your body adjust to the addition of carbs and the final phase of maintenance.

The fourth phase is called lifetime maintenance and intended to help you keep your motivation. Carbs are limited to less than 90 grams a day. Get used to it though because you will be on a low carb diet for the rest of your life.

There are some concerns about the long-term effects of the Atkins Diet Plan and other low carb plans. There is such a high consumption of fat, particularly saturated fats and this can cause an increase risk of heart disease.

The Atkins diet eliminates some nutrients and this could cause deficiencies and other health problems in the future. Since there is a limited intake of bone building calcium you could be at increased risk of Osteoporosis. A very limited intake of antioxidant nutrients could cause problems such as heart disease, cancer, and premature aging.

One drawback of the Atkins Diet is that it can become boring. Vegetarians have difficulty with this diet because veggies, seeds, and nuts are off limits in the first stages. The diet does present a view of healthy eater, which keeps us healthy and free from disease.

Other concerns are that the initial weight loss comes back quickly when you go off the Atkins plan and a lot of people drop out in the induction phase. The carbs are very low and ketosis can result which is dangerous for a diabetic or anyone else for that matter.

This diet is high in cholesterol and you can develop constipation and/or heart disease because of the high fat content. Since the diet is low in fruits and vegetables, it also lacks cancer-fighting antioxidants. The most serious drawbacks to the Atkins plan are that it is not intended for long term use and there are unsafe if not downright dangerous side effects.

A few positive notes about the Atkins Plan are that it works! You lose a lot of weight quickly and you can eat as much as you want of certain foods especially protein and fat.

The Atkins Diet eliminates to a great degree carbs from rice, pasta, potatoes, breads, some fruits and veggies. It also eliminates cancer-fighting antioxidants. It is a high fat and high protein diet that can increase the risk for certain diseases like high cholesterol and heart disease.

On the upside, this is one diet that actually works but it is not a diet that you can be on for an indefinite period of time. Once you go off the program and resume more normal eating the initial weight loss will come back. Also, as with any diet plan check with your doctor to be sure you can safely do it.

To conclude let me give you a reminder. The Atkins diet is not for long term use and it has inherent health risks. If you need to lose weight you may already be at risk for heart disease and high cholesterol, the Atkins plan has the potential of actually increasing those risks.

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About The Author Martin Smith is a successful freelance writer providing advice on a variety of subjects. For more information on Atkins diet plan or Low carb diet plans, drop by the website. His numerous articles provide a wonderfully researched resource of interesting and relevant information. Visit http://www.atkins-diet-plan-n-books.com. American Fri, 29 Aug 2008 09:02:41 EDT Finished Chamber Williwaw Pictures Sweater Insolate Tattoos Starfall Trigger Refreeze American Fri, 29 Aug 2008 09:02:15 EDT Finished Chamber Williwaw Pictures Sweater Insolate Tattoos Starfall Trigger Refreeze Labels: Ginkgo Leaf Capsules # posted by Cerys : 10:49 AM 0 comments Natural Supplements discussion S.A.D Lights TopicsFreeplay Rechargeable Radios Hi, my name is John, and I want to let you know the truth about Noni - also known in the world of plants as morinda citrifolia. 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Liver Conditions Mangosteen Juice - 1 Litre So�..if we follow this new dietary guideline we still may not be eating �right,� according to the Harvard School of Public Health. The Harvard School of Public Health nutrition experts created the �Healthy Eating Pyramid.� It is based on the best available scientific evidence about the links between diet and health. View this website for more Info on... Mangosteen Juice - 1 Litre Organic Spirulina Powder - 125g - �6.29 � Alcohol (in moderation): Many studies suggest that having an alcoholic drink a day lowers the risk of heart disease. For men: 1 to 2 drinks a day. For women: One drink a day. View this websit fo... Organic Spirulina Powder - 125g - �6.29 Holistic RemedyProven and Effective Diets That Can Cure Candida Infection Do you have candida? Not many people know what candida exactly is and what they look like. Candida or yeast infection is an infection caused by the overgrowth of a microorganism called Candida albicans. This particular fungus is normally found in the stomach as it aids in the digestive process. However, it can cause harmful side effects if it is found on other parts of the body such as the mouth, skin folds, the vagina and or the penis. Diet is important in the treatment of the disease. The following diets can be of great help to completely get rid of the candida infection: * A diabetic diet is advised as it contains less sugar. All the foods that are rich in sugar must be taken in small amount. Food such as cookies, cake, candies, sodas, and ice creams should be taken with precautions. Sweetened food that are made from artificial sugar called saccharine or aspartame or stevia extract need to be taken with moderation. Sugar intake can further worsen the infection as it can cause overgrowing of Candida albicans. Three days of sugar restriction may enhance the possibility of curing the disease. * White starch food such as white pasta, bread, cakes and white rice must also be prohibited. You should take whole grains in moderation. If you are on a carbohydrate diet, you need to lessen the intake of the following foods to lessen the possibilities of growing more Candida albicans. Dairy products are harmless unless you are allergic to them. * The increase of intake of essential oils can be a great help. Oils such as omega-3 oils, fish oils such as tuna, salmon, mackerel, sardine, and other oils such as flaxseed oils, borage, and primrose oils can be a good diet. You should at least take one tablespoon of these oils per day. Some oils that are found in some food such as salads, canola oil and olive oils can be useful as well. You should include avocado oils and nut oils as they are helpful in treating the disease as well. * Do not just take any antibiotic without any prescription from a doctor. Antibiotics and cortisone-type prescriptions should not be taken as possible, as some of these drugs are harmful and can increase the growth of these microorganisms. * Regular intake of yogurt about two to three servings a day can also help in curing the infection. Yogurt contains a special ingredient called acidophilus that is a powerful and proven ingredient for treating the infection. These are the diets that a yeast infected patient should take. However, before taking these diets it is advisable that you should consult your physician first for a more thorough medical diagnosis and assistance. --------------------------------------- Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. ----------------------------------------- About the Author Charlene J. Nuble 2006. 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