Sunday, August 31, 2008
Another blog about Guarana Seed Tincture
Connie Limon. Visit us at http://www.selfimprovementbook1.com and sign up for our helpful newsletters. Self Improvement Book is a guide to information about self improvement, personal growth and self help tips. It is an organized directory referencing information in other websites on the World Wide Web.
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Spencer Hunt is a nutritional counselor who recommends a balanced diet, vitamins, minerals, and high grade discount glyconutrients. Call to see how glyconutrients such as ambrotose can help you. He also uses glyconutrients on his own animals.
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Guarana Seed TinctureWeight Loss with NO Dieting! The Five Mindsets for Success
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN calories OUT. Most diets are just too unrealistic for a persons lifestyle. Plus they dont supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!!
Here are five mindsets to take when dealing with weight and food.
Perspectives toward food
Ask yourself, Why do I eat? Most will say, I eat because I have to. Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste. If you ate with the attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important!
Pattern of eating
Do you drive the same way to work every day? Do you go to the same grocery store? Do you hang out with the same people most of the time? The same thing is true with your food.
Chances are you eat at the same time, gobble up the same food types and in most cases, you take in roughly the same amount of food on a weekly basis? Your body gets used to eating the same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak.
Pushing your buttons
Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going to the refrigerator or the next fast food joint to get something you dont need. Recognize this so you can make better choices.
Portion Control
Being aware of how much you eat at one time is very important. Take spaghetti
for examplefifteen years ago the doctors came out and endorsed pasta as a healthy food.
While this is true, physicians didnt explain portion control. Even though pasta may be a good food type, an extra hundred or two calories a few times a week adds up. Learn to push the plate away.
Pre-Planning
This may sound like common sense, but with our busy lifestyles, pre-planning meals in advance is far from simple. However, pre-planning is essential.
For most of us all we can do to just keep up with the days activities, much less cook in advance. It really boils down to time management. If you have good choices in the refrigerator, you will be more likely to eat that food. When healthy foods are unavailable, you will go out of your way to the pantry, pizza parlor, or fast food restaurant for immediate gratification.
In a nut shell:
In some instances what we eat, when we eat it and how much we eat is due to a physiological reaction. However, it could be both emotional and physiological. Eating right has a lot to do with how you look at food, how much you eat and what you eat. Recognize if you have eating patterns. The patterns may be lifestyle, emotional, physically related or all the above. Pre-planning meals and shopping ahead solves a lot of the poor decision making. Learn to push yourself away from the table. YOU WILL EAT TOMORROW! www.resolutions.bz
Here are my suggestions:
1. If you have excessive eating habits, they may be emotionally related. Figure out your bad habits and counteract them.
2. Pre-plan the week, if possible. Youll make better choices if you have better choices from which to choose.
3. Food journal twice a month with times, types and amounts of food eaten.
4. Snacking throughout the day helps overeating.
5. Eat until comfortable you will eat tomorrow.
6. Eat with your opposite hand.
7. Sit while you are eating.
About the author:
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz
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A blog about natural health foods
The use of these chemicals in our food supply is incredibly widespread. Worse, we may never know the threats they pose to, and ultimate toll they might take on, our bodies. Use of these chemicals is only now being questioned and not likely to decline any time soon.
My point is this. Not enough time, effort and money are being directed to investigating the affects of these chemicals on humans. What does that mean? It�s up to us; you and me! We can minimize our exposure to these chemicals. We can even help support our body�s defenses by aiding the body with the detoxification and elimination of these chemical agents, many of which are or will become toxic:
� A periodic fast will help flush out the toxins. This can be followed up with a colonic treatment to help flush out the debris.
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Anxiety
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Prescription and non-prescription medication is available for asthma treatment. With the milder and the intermittent cases of asthma over-the-counter bronchodilators are usually more than enough efficient. Moderate to severe cases on their hand do require more profound asthma treatment consisting of inhaled corticosteroids for a long-term treatment and for prevention of the symptoms as well. With the help of those medications both lung inflammation and sensitivity to irritants are being decreased.
For immediate relief of the symptoms in case asthma attack occurs, physicians usually prescribe a short or a long acting bronchodilator. Many of the asthma treatments include a combination of therapies. Immunotherapy for example is a very effective asthma treatment that consists of exposing the patient to increasing amounts of different specific allergens over a certain period of time, usually a few years, and thus reducing and/or eliminating asthma symptoms. The same immunotherapy can be a good option for the patients whose asthma is primarily caused by allergens.
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Internal Herbal Cleansing
Herbal cleansing has become very popular in the world today and comes in many different forms. One can go to an alternative health clinic for advanced forms of herbal cleansing or simply take herbal supplements at home.
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Dried French Lavender Flowers
Indians’ Water Rights Give Hope for Better Health - New York Times
Sun, 31 Aug 2008 10:29:51 GMT
 New York Times | Indians’ Water Rights Give Hope for Better Health New York Times, United States - That, coupled with the decline in activity from farming and the drop in the consumption of natural foods, probably explains the high rate of the disease, ... |
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The latest Informaiton on Natural Supplements
Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits.
Fiber is an integral part of the eating right puzzle. In today's fast paced world of a meal in minutes the important of eating high fiber foods sometimes becomes forgotten.
Eating foods that are rich in fiber is essential to the health of your digestive tract. Fiber works in several ways to aid with the removal of waste from the body. When you consume an adequate amount of fiber each day your body is able to process the waste much easier. Fiber also works to soften stools and with constipation being a concern of many people, this is very important.
There are many foods that are naturally high in fiber and incorporating these into your diet is a good idea.
Whole grains are rich in fiber. These should be consumed each day and include items such as whole grain breads and muffins, whole grain pasta and cereals. There are several delicious breakfast cereals that are high in fiber. Having a bowl each morning along with a slice of whole grain bread or a serving of whole grain pasta later in the day will greatly increase your daily fiber intake.
Another group of foods that are good sources of fiber are fruits and vegetables. Not all fruits and vegetables are high in fiber though. Berries are an especially rich in fiber. This includes raspberries, blueberries, strawberries and blackberries. Pears and apples with their skins left on can also add to your daily fiber intake.
If you prefer to add dry fruits to your diet than you'll want to look at items such as dried apricots and raisins. Sprinkling these in a salad or eating them as a snack is beneficial and contributes to how much fiber you are eating.
Vegetables can also be full of fiber. Many types of beans can add a substantial amount of fiber to your diet. Adding red kidney beans to chili or dried beans to a soup is a tasty method of getting your family to eat more fiber. Broccoli, green peas and spinach all contain fiber too. Eating one or two servings of these vegetables each day helps you ensure that you are getting the fiber that your body needs.
Another way that some people add to their fiber intake is to purchase one of the fiber rich drinks that are available. Many of these drinks are designed to aid with constipation. They are normally in the form of a powder and when the powder is added to water it becomes an appealing drink.
For some people this is how they supplement their fiber intake each day. They consume the drink at the same time daily and it helps them to remain regular. The added benefit is that they are increasing their fiber intake in the easiest way possible.
Fiber is important to your diet regardless of your age. Choose fiber rich foods that you enjoy and you will automatically reap the benefits of a fiber rich diet.
About the Author
Fiber Resources and Information around it
Alberta links death to listeria outbreak - Canada.com
Sun, 31 Aug 2008 12:12:10 GMT
 Canada.com | Alberta links death to listeria outbreak Canada.com, Canada - ... chief medical officer of health, confirmed Saturday that Woboditsch had contracted the strain of listeriosis linked to a Maple Leaf Foods meat recall. ... Officials announce tenth death linked to ongoing listeriosis outbreak Alberta confirms new Listeria-related death It's time to reconsider Canada's food-safety system |
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Wheatgrass Juicers Reviews and information
Tue, 05 Aug 2008 16:49:06 GMT
Mike's Tuesday Travel Journal: I'm Juiced WCNC (subscription), NC - And when you get older, like me, cholesterol will turn you into a neurotic wheatgrass grazing lunatic ... or kill you! You get to choose which. ... |
Encyclopedia of Alternative Medicine - Juice therapies
Fri, 06 Apr 2001 07:00:00 GMT
April 6, 2001 --
Definition
Juice therapy involves the consumption of the juice of raw fruit or vegetables. A person may drink juice preventively to stay...
Thin Slice of Bread
Tue, 08 Jul 2008 16:54:55 EDT
There are special ways of preparing food, using mysterious devices such as dehydrators, madelines, and juicers. ... Raw foodists focus on “superfoods” – hyped by gurus, the special plants and beans that pack the most nutritious value for their weight such as g oji berries, cacao, and wheatgrass....
Nation's Restaurant News - Beverage wares provide operators with smooth opportunities
Mon, 06 Jul 1998 07:00:00 GMT
July 6, 1998 -- Unit counts in the smoothie segment are exhibiting no signs of stalling, and various foodservice venues are expanding their offerings to include such...
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