Tuesday, August 26, 2008

Have you heard of Milk Thistle

NutritionHoodithin for Weight Loss


Does Hoodia really help with weight loss? What is Hoodia? Why is Hoodia rated #1 of weight loss pills? All these questions are answered here.






Does Hoodia really work for weight loss?


Instead of asking yourself this question, try to look at it like this. Does Hoodithin really help make weight loss easier and more enjoyable? Absolutely!


Hoodia is the #1 appetite suppressant in America helping thousands of people controlling their hunger cravings throughout the day for better results than ever before. Not only is it the #1 weight loss diet product in America, it is believed to be the fastest and most effective weight loss supplement available in the world!


Hoodia will have you feeling fuller faster and longer with no side effects making dieting a breeze. What an example? In a 15 day study, a group of people that took Hoodia reduce their food in take by 1,000 calories while not even feeling hungry. No wonder it was featured on Oprah, MSNBC, CBS the Today Show, 60 Minutes, and the BBC.


So what is Hoodia?


If you haven?t heard of Hoodia yet, you soon will because it is being touted as the new miracle supplement for safe, effective weight loss. Hoodia gordonii, (Hoodia) is the botanical name for a cactus like plant that grows in Southern Africa. Scientists have recently isolated several compounds in this amazing plant that are responsible for dramatic weight loss. This all-natural appetite suppressant is also being applauded for containing no dangerous stimulants that caused adverse side effects associated with weight loss products of the last decade.


Basically, how does Hoodia work?


It basically tricks the brain into thinking that you?re full. The chemical constituents in Hoodia work within the satiety center by releasing a chemical compound similar to glucose but much stronger. The hypothalamus in the brain receives this signal as an indication that enough food has been consumed and this in turn stunts the appetite.


Hoodithin Facts:


1) Pure Hoodithin is 100% All Natural. Hoodithin is not a drug. If you buy the right kind it will work. You will eat less, feel full, not be hungry as often, and lose weight.


2) Pure Hoodithin is Caffeine, Ephedra and Stimulant free.


3) EVERY clinical case has shown people have been able to reduce their calorie intake by 900 to 1,100 calories daily. This is enough for most people to lose a pound every three-four days.


4) Hoodithin has no known side effects, no heart racing like you get from ephedra


5) Helps you lose weight naturally by suppressing appetite and allowing for comfortable normal feeling calorie reduction.


6) There are 13 species of Hoodithin which are native to Southern Africa but ONLY


ONE variety - the "Gordonii" has the needed natural ingredients for weight loss.


7) If you purchase the cheap imitation products sold by people out of their garage that you see on EBAY, and in the Google and Yahoo ads you will NOT have the results shown on the personal diet results pages. Folks I have been through this over and over - read about the nineteen companies that have sent me Hoodithin Gordonii Cactus products to test and how only a couple of them really work.


8) Rats, a species that will eat anything from meat and plants to indigestible fiber, lowered their dietary calorie intake to a degree that made them get thin when fed comparative amounts of hoodoo.



9) Hoodithin is the most effective plant ever found for reducing your appetite


10) Laboratory experiments show animals automatically restrict their food intake when taking hoodithin orally.



11) Hoodithin effects the central nervous system by exhibiting powerful feelings for weight control, where changing your behavior reduces caloric intake.


12) Multiple scientific studies prove effectiveness.


13) The active ingredient called P57 is patented.


My personal experience: I ordered my first dosage of Hoodithin awhile ago and began taking it right away. After taking Hoodia for the first night I noticed an incredible difference as almost all my hunger cravings had vanished. The plant is so strong it even takes away your thirst, so make sure and drink lots of water! For a month I took Hoodia and people thought I was starving myself but I was never hungry. It felt great not being controlled by stomach pains the whole time while dieting, and made sticking to healthy eating habits easier than ever.


After hearing of so many people making so many mistakes and losing so much money on the wrong weight loss programs and diet products, I decided to provide this free information to the public. Hoodithin is not a fat burner but does exactly what you will need to overcome hungry cravings, and sticking to a healthy eating plan. It really does take away your appetite and works wonders for giving you a great start with basic fasting. The first time I took Hoodia, I was able to eat 1,000 calories less than I normally did with no annoying hunger cravings that can absolutely make your life miserable.


I was able to do this because I use to eat out of habit, so I thought about eating but I wasn't actually hungry. As for discomfort - NO HUNGER pains. Reaching my body fat goals is finally becoming a reality as I am closing in on the 6% mark. With Hoodithin as a lifesaver on eliminating hunger cravings, healthy eating habitsScience Articles, and moderate exercise weight loss could never be easier.




ABOUT THE AUTHOR




My name is Jared Wash an author with a certification by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach. My mission is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss methods.




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Did you hear of Holistic

Pau Darco PowderTips For Dining Out While On A Diet



In todays busy world, all people are confronted with dining out. Between business lunches and dining out for recreation, you may find yourself at a restuarant several times a week. Just because youare eating out, doesn't mean you have to sabotage your diet plan.


Here are some things that you can do to make the right eating decisions the next time you are out, for business or pleasure.


* If you plan on drinking alcohol, avoid creamy drinks like White Russians, since they contain calorie laden ingredients like heavy cream. If you are planning on having more than one drink, alternate with a glass
of water.


* Ask your server to serve bread with your entree. This will help avoid seconds of bread.


* Keep in mind that appetizers are packed with calories. Starting a meal with deep fried mozzarella sticks, potato skins or boneless buffalo wings will quickly add several hundred extra calories to your meal. If you must have something before your entree is served, consider a side salad or cottage cheese (if available).


* Ask your server to put half of your entree in a "to-go" box prior to serving it. Restauarant portions have a tendancy towards being huge, so you have an easy lunch for the following day.


* Split your entree with your partner. If you have likeminded tastes you can split the cost of dinner and still walk away full. Some places may charge
a small fee for splitting entrees (usually anywhere from 2-6 dollars)while others do it for free.


* Ask for toppings and condiments served on the side or plain. If you are ordering a baked potato, avoid the "loaded" version, since things like cheese, bacon, sour cream and butter will add a few hundred calories to your meal.


* Avoid menu items that are described as creamy, rich or deep fried. Choose steamed, broiled or baked items instead. These methods of cooking tend to add fewer calories.



* Eat slowly. Make an effort to chew each mouthful of food 15-20 times before swallowing. This is a good rule to follow when eating out or dining at home.


* Drink a glass of water prior to your meal. This will help to fill you up and you'll be less likely to overeat.


Making the right choices when dining out will help all of your weight loss efforts. There are so many different places to eat out at, you will never run out of dining options. It's up to you to make the right call. You can do it!

About the Author


For information on Weight Loss please visit our Weight Loss Plans resource section.

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Not just A blog about Agnus Castus Powder

HealthAttitude: Your Weight Loss Secret



Copyright 2006 Howard McGarity


"It's a contest of purposeless suffering....to me of course, it's all about living." - Lance Armstrong comments on the grueling demands of competitive cycling, after his fourth Tour de France victory in 2002.


With the start of the Tour de Georgia last week and the approach of the Tour de France in July, I find myself checking in to see what Lance Armstrong is up to these days. I sometimes do this when I'm in need of a little motivation.


Of course, you remember that all of Lance Armstrong's seven Tour de France wins followed a cancer diagnosis in 1996. This was not just any cancer, but a highly aggressive testicular carcinoma that rapidly metastasized to his lungs and brain.


Most people would have crumbled, but based on Armstrong's attitude toward life, his response was absolutely predictable.


After absorbing the terror of a certain death sentence, he assaulted the aggressor with the same guts and determination that he exhibits on grueling inclines in the French Alps. It is in the mountains where he typically leaves his competitors in the dust.


Armstrong's motto... "Knowledge is power and attitude is everything". The rest is history.


As someone who helps people lose weight and improve fitness by changing their habits and behaviors, I'd like to take a closer look at the subject of attitude.


After all, it's attitude that determines whether you drag yourself off the couch and out the door for an invigorating walk, or spend the afternoon watching TV.


Whether it's to enhance your life, or save your life, to a very large degree, it is attitude that determines where you end up.


If you would like a good example of how attitude can overcome a real downer of an experience, consider Kelly Luckett of Decatur, Georgia. She ran 26.2 miles last year, as the third ever female amputee to compete in the Boston Marathon. That's 26.2 miles folks...in six hours, twenty minutes and two seconds.


Ms. Luckett had the choice to either succumb to her disability or live life fully. She chose to not only live, but to strive for excellence and the result was outstanding.


With the list of things I have to do today, I have a "pretty good reason" to stay hunched over my desk until dinnertime, but I guess I have just motivated myself to haul up the anchor and take my protesting body out for a run.


It's all about living!


Tips to "Boost" Your Attitude:


Most of us understand the reasons for our poor physical fitness and the answer to losing weight. We have read volumes on diet and exercise, but it is our attitude that prevents us from doing what needs to be done.


One way to develop a powerfully positive attitude, even if you don't feel that way, is to behave as if you do. To that end, planning your actions and anticipating setbacks, in advance, is essential.


1. Schedule workouts on your calendar. Making an important appointment with yourself, in writing, carries more weight than just the vague intention to do something. Schedule for first thing in the morning because research shows that people who exercise before the business day begins are most likely to stick with it.


2. A little bit of something is better than nothing. Regardless of how short you are on time or how blah you're feeling, commit to just five or ten minutes. Every little bit helps and, almost always, once you get going, your energy picks up and you have a great workout.


3. Be flexible. A change of plans is not an excuse to do nothing. If you usually exercise in the gym, and you're out of town, go for a jog. If you forgot your running shoes, go for a brisk walk. Honor your commitment to your exercise appointment.


4. When possible, join your spouse or a workout partner. It's a lot less easy to cop out if someone else is depending on you.


5. Check out Lance's autobiography, "It's Not About the Bike. My Journey Back to Life". Last time I looked, you could get a used copy for fifty cents on http://www.Amazon.com . If this book doesn't motivate you, nothing will!


"Be Strong... Be Lean"


Howard McGarity


"Coach Mac"

About the Author


Howard McGarity has studied human physical performance for most of his fifty-five years. He leads a program designed to help people get off of their wretched diets so that they can get permanently lean, strong and healthy. For more ideas go to:
http://www.DumpYourDiet.com

Agnus Castus Powder DiscussionLongevity, Well Being and Health



This applies to overdose of phentermine too. If you took an overdose of it then it is advisable that you consult your doctor. Pregnant or breast-feeding women should stay away from phentermine. If you had been suffering from heart ailment, diabetes or allergy tell your doctor about it. Also try to give your doctor as much possible information as you can about your medical history. After all, there is a saying �prevention is better than cure�.

As with any other drug, phentermine too may show some of the side effects like dry mouth, irritability, stomach upset, blurriness, elevating B.P increasing heart rate, change in libido, bladder dysfunction, diarrhea, hives, tremors dizziness etc. But in most of the cases the side effects of these weight loss pills are mild and short-term in nature which goes away after the initial stage. And, if the side effects are severe or continue to persist do not forget to consult your doctor.

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Another blog about Wheatgrass Seeds

General HealthWhat Can I Eat on the South Beach Diet?


It is advised to thoroughly understand the history of any new fad diet that you're contemplating undertaking. People should never make decisions based on reputation alone, and so it is important to realize the facts behind this eating plan.

This eating plan was designed by a cardiologist - a respected, experienced doctor. It has been designed to try and maximize good carbohydrates to increase insulin efficiency, and to lose weight through appetite control. Although you may not think it, this really is achievable.

This eating plan utilizes the glycemic index, and emphasizes foods that have slow-release sugars. These are low GI foods, and instead of the energy being used up quickly, they can be eaten and keep you feeling satisfied throughout the day. This also helps to keep your blood sugar levels stable, which is essential in people with diabetes.

The GI invention is the latest in diet technology. This is, in part, why the South Beach Diet has been so successful. It combines all the leading theories on dieting and the best way to lose weight to create the best, most up to date eating plan.

Processed or refined carbohydrates like white rice, white bread and white pasta have a much higher GI than wholegrain alternatives. The different sugars, fructose, sucrose and glucose have varying GI levels, too.

Some of the information about the glycemic index can be misleading. Currently, it seems that high GI foods can increase blood sugar and the body's production of insulin, but this is not 100% proven. Conversely, low GI foods can reportedly contribute to weight reduction.

This eating plan cannot promise that participants will never feel hungry, however, it is unlikely.

This diet also encourages eating some poultry, seafood, vegetables, various meats, fruits and grains. The eating plan boasts huge choice and variety in the kinds of foods allowed, as well as staying healthy and balanced.

The initial stages of the plan allow plenty of food to be eaten, but heavily restrict carbohydrate-rich foods.

In later stages, carbohydrates are permitted and the diet aims to tackle cravings by reducing amounts of addictive foods. After this, the participant should have established a healthy lifestyle, and can continue with the eating habits and enjoy a balanced diet with encouraged exercise from then on.

This diet is categorized as a fad diet, and it can be expensive. However, it does produce results if it is followed correctly. Beware, this turns out to be a psychological prop for those who are searching for the best diet to achieve a sexy body.

You can lose 13 pounds in just two weeks by following the South Beach Diet plan. More information can be found in my South Beach Diet e book.



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This makes a case for Cha De Bugre being a world class healing fruit.

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6. Pack the potassium. Potassium is essential for lowering your blood pressure. Eat bananas, citrus fruits, low-fat milk and some vegetables.
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