Thursday, June 12, 2008
boost immune system Updates
Patricia Hawke is a staff writer for Schools K-12, providing free, in-depth reports on all U.S. public and private K-12 schools. For more information please visit http://www.schoolsk-12.com/Missouri/Kansas-City/index.html
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Failing health seems to be an accepted fact of aging, but it certainly doesn�t have to be. Is it time to re-evaluate your priorities? Are you relying and investing in your vehicle more than yourself? Are you spending money on the fashions which cover up your body, rather than improving the functions of your body itself? Looking good is important, and feeling your best is unbeatable. Perhaps your time and money would be better spent on the mechanics of your body rather than just the paint job. It�s never too late, no matter what your age, to improve your physical fitness. The upsides of investing in a fitness program are improved function and aesthetics. You are buffing up the outside and tuning up the inside for the ride of your life.
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Most nutritionists look at the raw food diet and claim that it's �impossible� to sustain ourselves from only fruits, vegetables, nuts and seeds. Letting alone the fact that hundreds of thousands of people are doing just that and are still alive to tell about it, there is no scientific reason to believe that we can't live on raw foods.
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Baxter's bird flu vaccine generates immune response - Chicago Tribune
Thu, 12 Jun 2008 07:00:51 GMT
 ChattahBox | Baxter's bird flu vaccine generates immune response Chicago Tribune, United States - Celvapan is the first flu vaccine to stimulate the immune system using a whole virus grown in cell cultures, instead of the conventional approach where the ... Monkey cells used for bird flu vaccine New-style bird flu vaccine shows promise Scientists Develop Experimental Vaccine for Avian Flu |
West Nile found in county - Spectrum
Wed, 11 Jun 2008 19:33:00 GMT
Tests confirming the existence of West Nile Virus have been obtained this week from a mosquito population trapped in Washington County. Mike Oldham, Mosquito Abatement district ...
The New England Journal of Medicine Publishes Study Investigating the ... - Biloxi Sun Herald
Wed, 11 Jun 2008 20:59:00 GMT
Baxter International Inc. (NYSE: BAX) announced publication in the June 12, 2008 issue of The New England Journal of Medicine (NEJM) of data demonstrating Baxter's candidate avian ...
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The Atkins Diet Seems To Never Go Away
The Atkins Diet Seems To Never Go Away
Fad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away, no matter how many medical professionals denounce it.
"Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a nonprofit research group based in Washington. "The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets."
A Pretty Evil Weight Loss Diet
Putting it more bluntly is Kiku Collins-Trentylon, a sports trainer in New York City, who says it's "a pretty evil diet. We all want to sit on our couches, eat nonstop, and have perfect, sculpted bodies. Unfortunately, it doesn't work that way."
Meat is the culprit in low-carb diet danger, says Barnard.
"The reason for the health worries is in large part due to red meat," he says. "People who eat meat every day have three times greater risk of developing colon cancer. And then there is the problem of the kidneys. They aren't designed to work on an oil slick of fat."
Big, Fat, High Protein Controversy
In the summer of 2002, however, both Time magazine and The Sunday New York Times Magazine have published much-talked-about stories that say Atkins may not be as bad for heart health as previously believed. These stories were sparked in part by a recent study from researchers at Duke University showing most people who ate a high-protein, low-carb diet for six months lost 20 pounds.
That much was expected. What wasn't expected was that the researchers didn't see strong evidence of the diet causing any health problems. In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.
Low Carb Diet Can Produce Significant Weight Loss
The Duke study shows part of why the diet is so popular, it can produce significant weight loss. It also produces it without a lot of annoying calorie counting and the irritability associated with diets.
Known for Easy Weight Loss
"You're not as hungry as with other diets, and that is a really good thing," says Jenny Anderson, an Internet consultant from Mamaroneck, N.Y., who is on the diet. "That makes it easier to stay on it. So does seeing results fairly quickly. One bad thing is that it forbids caffeine, and I had a lot of bad headaches from coffee withdrawal."
Another drawback to the low-carb diet is its severely limited menu options.
"At first, eggs and bacon in butter for breakfast every day is fun, but day after day of only meat and fat at every meal can get tiresome," says Anderson.
So therein lies the controversy. On one hand you have lots of stories of significant weight loss on a relatively user-friendly diet. On the other, you have dietitians and nutritionists who maintain that the weight loss produced is short-term and can threaten a person's overall health, despite the fact that the weight loss itself may have the beneficial effect of lowering cholesterol.
Who is right? Maybe both sides. It provides weight loss at a very high cost to overall health, or at least that has been the prevailing medical opinion.
Low Carbohydrate Diet May Not Be As Bad As We Thought
"There have been reports in the medical literature that say that this low-carb diet may not be as bad as we thought," says Susan Barr, registered dietitian in New York City. "That makes people interested again in this diet, but until there is more research on what stresses the diet places on the body, there is no way to know what it might be doing besides providing short-term weight loss.
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Carob Pods for nutrition
All you hear about today is how good protein is for you. It is advertised as the best way to build muscle and more than that it helps one lose weight. Hey, if a little protein is good for you then a lot is even better, right? WRONG! That statement couldn???t be further from the truth.
Diet gurus pushing high protein low carb diets are promising quick weight loss. This type of diet has become the most popular diet of today. Anyone promising quick weight loss along with greater muscle gains is sure to attract a lot of people but are they exposing the whole picture? Most of the high protein diets have people restrict their calories at the beginning of the diet and that is why there is weight loss. It doesn't come from eating more protein. So what is the problem if you reduce your weight by cutting calories and eat a lot of protein?
Well, there are many health concerns when eating too much protein. The American Medical Association calls high protein diets, "Potentially hazardous, and full of theories that are at best half truths." There are reported adverse side effects such as calcium loss, undesirable lipoprotein levels and decreased immune function. Due to carbohydrate restrictions, this causes elevated levels of acetoacetate, which is linked to increased risk factors for cardiovascular disease. When there is a restriction of calories in the amount that most of
these high protein diets recommend this can cause a low immune system response. When you restrict your calories this causes inadequate levels of vitamins and minerals.
The typical American diet today provides more then enough protein. The minimum amount of protein needed to fulfill protein needs is equal to 0.8 grams of protein per kg body weight per day. If you weigh 150 lbs., you divide your weight by 2.2 then times it by .8 and the amount of protein needed is 54.5 grams a day. If you do a lot of aerobic exercising you should up it to 1-1.2 grams per kg of body weight. To build muscle you only need very small amounts of protein so the recommended RDA is enough to help build muscle.
You can get protein from animals, plants or vegetables. You will benefit more from getting your protein from meat that includes poultry and fish and to avoid red meats and dairy products. Individual plant proteins and grains don't contain all the essential amino acids, as does animal protein. However if you eat a variety of plant foods, cereals, nuts, seeds, grains and legumes in combination, then you will get the essential amino acids needed by the body in a much healthier way then getting your protein from animal sources. Animal sources may contain the essential amino acids but also are very high in fat.
In closing, protein is needed by the body but in small amounts and Americans are getting more then enough in their diets so you shouldn't eat a diet high in protein or take protein supplements.
About the author:
This article is based on the book, ???The Right Brain Diet???
by Joel Kaye, MA. Joel holds a Masters Degree in
Physical Health Education and is currently teaching
classes at New York University???s Coles Sports Center
On Weight Management, Nutrition And Exercise And
Cancer Wellness. Learn more by visiting his website:
http://www.rightbraindiet.com
FINDING THE ANSWERS IN MANAGING YOUR FEARS AND ANXIETIESSTANFINDING THE ANSWERS IN MANAGING YOUR FEARS AND ANXIETIES
By Stan Popovich
Looking for all of the answers in how to manage your most
persistent fears and anxieties? I deal with fear on a personal
level and I found it difficult to find all of the answers in
managing my anxieties.
Let me explain the process of how I found those answers.
I first went to my local bookstore to find those books that dealt
with fear and anxiety. I looked for those books that reviewed the
techniques in how to manage certain fears and anxieties. As I
read these books, I started a notebook and every time I found a
technique that was useful in managing my fears, I would write it
down in my small notebook.
Secondly, I interviewed various professionals in the psychology
and religious fields and they provided me with additional
information. Some of the techniques that they talked about was
learning how to use positive self talk, using thought stopping
techniques, and gathering the facts of a fearful situation.
For instance, a person should visualize a red stop sign in their
mind when they encounter a fear provoking thought. The stop sign
is a reminder to stop focusing on that thought and to think of
something else. This technique is good in dealing with obsessive
and scary thoughts.
Sometimes a person might encounter a scary situation that gets
them all upset. When encountering these events, always remember
to get all of the facts of the given situation. Gathering the
facts can prevent us from relying on exaggerated and fearful
assumptions.
I made it a point that every time I would experience a fearful or
anxiety related situation, I would use the information in my
notebook to help me. In every anxiety related situation I
experienced, I began to learn what worked, what didn't work, and
what I needed to improve on in managing my fears and anxieties. I
did this for fifteen years and gained a lot of valuable
information.
The main point of this article is that no matter how difficult it
is to manage your fear and anxieties, the answers are out there
if you look hard enough. It might take some hard work and
persistence, but it is possible to find those techniques that
work for you.
About the author:
Stanley Popovich is the author of "A Layman's Guide to Managing
Fear Using Psychology, Christianity and Non Resistant Methods -
an easy to read book that presents a general overview of
techniques that are effective in managing persistent fears and
anxieties. For additional information go to:
http://www.trebleheartbooks.com/mvStanPopovich.html
MANAGING YOUR PERSISTENT FEARS AND ANXIETIESSTANMANAGING YOUR PERSISTENT FEARS AND ANXIETIES
By: Stan Popovich
Everybody deals with fear and anxiety, however some people have a
hard time in managing it. As a result, here is a brief list of
techniques that a person can use to help manage their most
persistent fears and anxieties.
When facing a current or upcoming task that overwhelms you with a
lot of anxiety, the first thing you can do is to divide the task
into a series of smaller steps. Completing these smaller tasks
one at a time will make the stress more manageable and increases
your chances of success.
Sometimes we get stressed out when everything happens all at
once. When this happens, a person should take a deep breathe and
try to find something to do for a few minutes to get their mind
off of the problem. A person could get some fresh air, listen to
some music, or do an activity that will give them a fresh
perspective on things.
At times, a person might encounter a fearful thought that may be
difficult to manage. A person should visualize a red stop sign
which can serve as a reminder to stop thinking about that
thought. This technique is good in dealing with obsessive and
scary thoughts.
Sometimes we encounter a scary situation that gets us all upset.
When encountering these events, always remember to get all of the
facts of the given situation. Gathering the facts can prevent us
from relying on exaggerated and fearful assumptions. By focusing
on the facts, a person can rely on what is reality and what is
not.
Sometimes, it helps to be able to talk to someone about our
stressful situations. Talking to a trusted friend, counselor, or
clergyman can not only make us feel better, but they might be
able to give you additional advice and insights on how to deal
with your current problem.
Although I am a layman and not a professional I have interviewed
many psychologists and clergyman and I have over fifteen years of
experience in dealing with fear. Dealing with our persistent
fears is not easy, however there are many helpful resources
available to us if you look hard enough.
About the author:
Stanley Popovich is the author of "A Layman's Guide to Managing
Fear Using Psychology, Christianity and Non Resistant Methods -
an easy to read book that presents a general overview of
techniques that are effective in managing persistent fears and
anxieties. For additional information go to:
http://www.trebleheartbooks.com/mvStanPopovich.html
News on Carob PodsTendinitis
Tai Chi has been around for centuries, but practicing it as a healing activity is relatively new. If it�s something you have ever had an interest in, find someone educated in the practice and give it a try! I�ll look forward to seeing you out in the park one day, totally focused on balancing your qi.
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Ask the dietitian: Carob is healthy chocolate substitute - Quad City Times
Fri, 23 May 2008 07:46:16 GMT
Ask the dietitian: Carob is healthy chocolate substitute Quad City Times, IA - Carob powder, noted for its similarity to cocoa powder, is made by drying, roasting and grinding the carob pod after the beans have been removed. ... |
