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Blood pressure is the force pushing against the artery walls by the flow of blood. It's measured as two numbers given in millimeters of mercury (mm Hg), such as 140/90 mm Hg (which is said as "140 over 90").

The top number, 140, is the systolic reading, or the highest pressure reached when the heart beats. The bottom number, 90, is the diastolic reading, or the lowest pressure when the heart relaxes between beats.
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3) Natural Health School - http://www.naturalhealthschool.com/acid-alkaline.html

Glenn Antoine has spent 25+ years researching and learning about nutrition, supplementation and physical fitness in an attempt to not only improve his quality of life, but the lives of all those that he comes in contact with. Please visit http://blog.aginghealthier.com for great information on the topics of Anti-aging, Wellness and physical fitness. Checkout http://www.aginghealthier.com for some of the best products available on the market.
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