Thursday, December 04, 2008

Optimum Source Chlorella Tablets for nutrition

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Flax seed is a great source of fiber. In fact, one serving has over 11 grams of fiber in it. And as we all know fiber is essential to a healthy heart. Heck, we learned that in kindergarten. However, why is fiber essential to a healthy heart? Now that�s something we don�t all know.
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Naturally Green Blog - General Health



This leads me on to the next point�

The willpower problem

Willpower is probably the worst possible way to try to lose weight. In fact, it's probably the worst possible way to change anything. Very few people give up smoking, change their drinking habits, stop biting their nails, or lose weight, through willpower. In almost all cases, it simply doesn't work.
And that's one of the problems with diets. Diets usually require willpower.
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Naturally Green Blog - General Health

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Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.lose-weight-forever.com/
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