Everyone (or nearly everyone) plans to go on a diet many times during their lives. But it's only a few that stick on to their diet and achieve the benefits they were looking for. Why don't the significant rest get what they want? What differentiates the very few who achieve what they want from the rest?

The answer lies in selecting and pursuing a diet program that is most suitable to each individual. It is essential to know what the diet achieves and how it goes about in achieving it.

We've reviewed the top diet programs that have consistently helped people to burn the fat or to feed the muscle and to stay fitter than they ever where. Here they are, in no particular order.

1. The Mediterranean Diet for weight loss reduces risk of increasing cholesterol, reduces the risk of rebound weight gain, decreases the risk of cancer and heart disease. The Mediterranean Diet has a significant history and an abundance of evidence to back it. The Mediterranean Diet also tastes good and that makes it easy to pursue and stick on to it.

http://buynew.roybarker2.hop.clickbank.net provides one with all the information get started with the Mediterranean Diet.

2. The Danish Quality Diet was developed for use in hospitals. The Danish Quality Diet has been professionally proven and used in hospitals and clinics helping people to increase metabolism and make a weight loss. Patients weighing over 300 lbs. have been able to lose up to 40 lbs. with the Danish Quality Diet.

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3. The Low GI Diet

The LOW GI Diet focuses on foods that are 'slow-release' in your body. What this means is that when you eat any food, your body digests that food either, quickly, or slowly depending on the 'Glycemic index' of that food. Quick 'release foods' are your bodies worst enemy as they are digested quickly by your stomach and your body is unable to burn off the calorie from that food causing fat deposits to stick to you. Slow release basically means that your body is getting energy from your food throughout the day and therefore your fat stores will be limited as the calories from your food will be burnt off throughout the day. The LOW GI Diet kit at http://buynew.wesleya.hop.clickbank.net has all that you need to start this program and realize your goals.

4. The Acide Alkaline Diet (http://buynew.alkadiet.hop.clickbank.net)

Essentially, the alkaline diet is opposite the high protein, high fat, low carb diets. The theory behind an alkaline diet is that because our body's pH level is slightly alkaline, with a normal range of 7.36 to 7.44, our diet should reflect this and also be slightly alkaline. This diet is for people who feel unwell on a high fat, low carb diet. It is also for people lead stressful lives and who consume large amounts of acidifying foods such as protein, sugar, processed food, cereals, starches, and caffeine, with little alkalinizing vegetables.

5. The Negative Calorie Diet

The Negative Calorie Diet is based on scientific research and more than 100 foods requiring your body to BURN more calories processing these foods through your digestive system than the actual calorie content of the food itself. This results in your body burning the remaining stored fat as its new source of energy. The Negative Calorie Diet identifies over 100 negative calorie foods that safely force your body to work harder during digestion thus turning your body into a fat burning machine!

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About the Author

Tom Iyre is a freelance writer who reviews and writes about different health topics and products. The contents of the article are strictly the views of the author based on his personal experiences and his observations.

Culinary Adventures: Raw Chocolate Episode 1

Tue, 09 Dec 2008 09:48:57 EDT
Batch #1Made from:cacao butter, ground cacao nibs, mesquite meal, lucuma powder, raw agave syrupLessons Learned: ... Must look into other freeze dried fruit....

Food Processing - Peruvian favorite.(From The Bench; Lucuma fruit flavoring from Elipse Co. Inc.)(Brief Article)

Sat, 01 Nov 2003 08:00:00 GMT
November 1, 2003 -- Peruvian culture is steeped in traditions rich with fine foods and cultural culinary delights. The Lucuma fruit, part of the Sapotaceae family and...

Frightfully RAW Fun... :)

Thu, 30 Oct 2008 18:20:00 EDT
... cups energy soup with flax crackers and pistachio butter on the side, followed by yum-balls made by the Monarch (containing lucuma, chia, gojis, pine nut butter a...

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It has been established that water-soluble vitamins, like B vitamins (B6, B12 and folic acid), and vitamin C are the ones that get absorbed by the bloodstream and often leave the body when we urinate. As a consequence, even healthy diets alone are not enough to keep these vitamins at a certain level in order to maintain a healthy lifestyle which is necessary to keep a person fit and healthy. There are no clear symptoms to detect vitamin deficiency in body. However, you can correct vitamin deficiency if your daily food intake does not conform with a prescribed healthy and balanced diet.

Although it's very important to consult a diet professional before consuming any kind of vitamin or mineral food supplement, it's also necessary that you do a little research of your own to find out how to choose a particular nutritional supplement product.

There are some precautions that you must consider before choosing which nutritional supplements you should take. First of all, you need to know that there's nothing like a properly functioning and healthy body. Vitamin supplements are no comparison for natural foods, but if you think you need vitamin supplements, always put quality first. Don't go for cheaper products merely because they are cheap. Expensive products are often the ones that contain natural substances which and nearly as effective for the body as natural food sources. Your body's nutrition is very important; it is worth investing in.
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Cocout Oil is not like other oils used to soften rough, dry skin. It will help to reduce chronic skin inflammation within days and be soothing and healing to wounds, blood blisters, rashes, etc.

Our skin is made up of connective tissues. These tissues give our skin strength and elasticity. When we are young and healthy the skin is smooth, elastic and supple. This is the effect of tough connective fibers. As we age their fibers are continually subjected to free-radical attack which breaks them down. As a result, connective tissues become hardened and lose both elasticity and strength. The skin loses its capacity to hold itself together and begins to sag and become wrinkled. Once young, soft and smooth the skin turns dry and leathery.
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Black Cohosh Capsules | Black Cohosh Powder

Labels: natural food | natural foods

# posted by Cerys : 2:04 PM