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LavenderTips on Taking Bee Pollen

Taking bee pollen is a very simple and easy therapy to follow and maintain on a long-term basis. Taking bee pollen promotes a healthy supplement to any diet due to the high content of vitamins and minerals that are found in products that contain bee pollen.

Bee pollen is the only known source that provides, in one dose, every necessary vitamin and nutrient known to man. This is all included in bee pollen, one dosage, and is readily available on any drug store shelf or health food store.

Bee pollen is the oldest known health food known to man and contains 185 of the identified nutritional ingredients. Taking bee pollen will supply you with 22 amino acids and eight of the amino acids that are the most important ones have even higher content.

Bee pollen contains 27 mineral salts and the entire range of vitamins known to man. There is more than 5, 000 enzymes and co-enzymes necessary for proper digestion and healing. That is some insight into what is in bee pollen and what you will receive when taking bee pollen.

Taking Bee Pollen Daily

Normally, while taking bee pollen, the dosages vary from product to product and supplier to supplier. In most of the tablets that are found on the market, the dosage is two tablets before a meal, twice a day. Each tablet usually contains 500-1000mg of bee pollen per tablet. While taking bee pollen you must be sure to sustain from prescription drugs, as well as pregnant or nursing women should not be taking bee pollen.

Capsules are a hot commodity in the way of taking bee pollen and bee pollen products, and are also readily available at any online dispenser or health food store. Capsules come in the same format as tablets, usually found in 500-1000 mg dosages. The capsule dosage is in the same vein as the tablets and is administered in the same fashion of twice a day, two tablets before meals. There is not a set dosage schedule to follow when taking bee pollen and may be increased or decreased with no ill effects.

Taking Bee Pollen Products from a Reliable Source

It may seem relatively straight forward but as the saying goes, never judge a book by its cover. Bee pollen must be collected from a clean source from an unspoiled location that is not surrounded by air pollution, water pollution, and a lot of human population.

Always research the company who has manufactured the product and find out how their product is harvested, collected and stored. The improper handling and collecting of bee pollen can mean the end product that the consumer consumes, is peppered with traces of contaminants from the environment.

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