Friday, March 21, 2008

Horny Goat Weed Information

Horny Goat Weed DiscussionSuperfoods: A - E



Perfect Wines For The Summer

Summertime, with it's sweltering heat and heavy air, does something to a wine drinker's palate. We no longer crave a tannic rich Cabernet, for example. They tend to make us warm. During the hot months, wine drinkers tend to crave wines high in acidity. These livlier wines tend to be more cleansing and refreshing. So, put away your Merlots and Cabernets for the Summer, and join us for a tour of some delightful summer substitutes.

No question about it, we Americans love our Champagne! We drank about 35 million gallons of it in 2006. This figure represents about a 20% increase from 2001. We would probably drink alot more of it, but it's price has risen right along with it's popularity. An excellent, economical substitute is a proseco from the Veneto region of Italy. Proseco comes extra dry, or brut, which is drier still. Heavy, creamy dishes such as fettucine Alfredo, complement the lively, dry quality of proseco. Proseco tends to cut through the oiliness and richness of Salmon or even an avacado. Proseco leaves us cleansed and refreshed, and eager for the next bite!
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Superfoods: A - E

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* Eat flaxseeds or use flaxseed oil to reduce inflammation
* Eat fish weekly or take at least 1500 mg to 2000 mg of fish oil to reduce inflammation
* Eat plenty of raw vegetables, which provide phytonutrients that fight free radicals - broccoli, cauliflower, cabbage, and dark green lettuce
* Eat whole grains to provide the B vitamins - brown rice, wheat germ, oat bran, oats
* Eat foods high in sulfur to help repair cartilage - asparagus, cauliflower, brussels sprouts, watercress, cranberries, avocados, broccoli, carrots, celery, corn, cucumber peas, potatoes, spinach, tomatoes, kale, cabbage, garlic, or onions
* Drink water every 2 hours to avoid dehydration and reduce arthritis pain
* Eat pineapple to get the enzyme bromelain or chew on bromelain tablets.
* Take MSM supplements, 2000 to 5000 mg or more per day

There is one more list to consider in this arthritis diet - the foods to avoid:

Acid in your body gives you more arthritic pain. You need to move your body to a more alkaline body. This is done by avoiding those foods which create acid in your body and eating those that produce alkaline residues.
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